Embrace Flexibility

Develop the ability to adapt to unexpected changes and become more flexible in everyday life.

Reduce Perfectionism

Manage and decrease the need for everything to be perfect, allowing for more realistic standards.

Improve Time Management

Learn to prioritize tasks and manage time more effectively, reducing overcommitment and stress.

Enhance Relationships

Focus on improving relationships by understanding and addressing the impact of OCPD traits on interactions with others.

Reduce Overwhelming Routines

Work on streamlining routines and rituals to make daily life less overwhelming.

Increase Self-compassion

Develop self-compassion and reduce self-criticism, especially in the face of perceived failures.

Address Anxiety

Manage anxiety and excessive worry related to the need for control and fear of making mistakes.

Increase Work-Life Balance

Strive for a better balance between work, personal life, and leisure activities.

Expand Interests

Explore new hobbies and interests outside of the comfort zone of established routines.

Enhance Organization Skills

Improve organizational skills to maintain order without becoming excessively rigid.

Reduce Micromanagement

Address the tendency to micromanage tasks and allow others to take on responsibilities.

Set Realistic Expectations

Set and work toward achievable goals, adjusting expectations to be more realistic.

Manage Time Pressure

Develop strategies for managing the constant feeling of time pressure and racing against the clock.

Decrease the Fear of Mistakes

Reduce the fear of making mistakes and learn to accept them as part of personal growth.

Cultivate Empathy

Focus on understanding and empathizing with others' needs and perspectives.

Strengthen Communication

Improve communication skills to express needs, set boundaries, and navigate relationships more effectively.